Happy Fall
Happy Fall! It’s the time of year for reflecting and strategizing for 2019! I usually do this when I plant my winter garden; working in the garden is a type of meditation that offers me one of my best thinking times. Having quiet time is important, not only for my...
Happy Healthy 2018
So far this year, many people have been sick! Even schools have closed due to the flu. Remember to do your Daily Energy Routine: at least, the 3 thumps, hook up and zip-up. You can find these techniques HERE. Taking echinacea and/or Vitamin C or Nature’s Sunshine...
Spring out of the Box
Spring has about finished raining pollen, and we can start to enjoy our outdoors without wiping everything down! If you had trouble with pollen this Spring, you want to collect the pollen samples in your area by taking a piece of tape and dabbing it in the pollen,...
Spring Cleaning
As we move from winter to spring, it’s time to continue with cleansing. It is important to not do more than one cleanse at a time. You do not want to put the body in shock! Eating lots of raw and lightly steamed vegetables is the answer to healing. Eating fresh fruits...
Cleansing Time
Every year I cleanse the colon in January, the gallbladder around Mardi Gras (Fat Tuesday! Ha! No pun intended), and then I move into a liver cleanse over Lent. I don’t always do these cleanses then, but it helps to have a schedule so you remember to do it! Some...
Happy New Year!
Hopefully 2017 will be a year of moving forward and manifesting your dreams. As you can see below, my husband and I are offering ongoing Meditation classes on the “The Meaning of Life” every other Monday,starting 1/23/2017. On the “other” Mondays, I will be teaching...
Sensitivities
Sensitivities do not just involve environmental issues; when you have an environmental issue, you have an internal issue too. When you get rid of the internal issue, often the environmental sensitivity goes away. I am not allowed to use the word allergies because I am...
Weight Loss
In order to lose weight, I feel it is easiest to do if you don’t bloat and can absorb all the nutrients from the fresh foods you should be eating. Let’s say you choose to do the Master Cleanse which involve lots of lemons/limes and maple syrup. I have seen...
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