Happy Fall

Happy Fall

Happy Fall! It’s the time of year for reflecting and strategizing for 2019! I usually do this when I plant my winter garden; working in the garden is a type of meditation that offers me one of my best thinking times. Having quiet time is important, not only for my...
Happy Healthy 2018

Happy Healthy 2018

So far this year, many people have been sick! Even schools have closed due to the flu. Remember to do your Daily Energy Routine: at least, the 3 thumps, hook up and zip-up. You can find these techniques HERE. Taking echinacea and/or Vitamin C or Nature’s Sunshine...